Weight Loss & Diet Plans
Melting Butternut Squash with Maple Butter
This side dish is simple enough for a weeknight dinner, but also impressive for a holiday meal.Butternut squash provides fiber and pota...
10 Best Lululemon ‘We Made Too Much’ Finds
Seeing as though September is my birthday month, I think it’s time to treat myself to some new workout gear. I have a few pairs of grea...
These are the exact workouts a Nike trainer does each week to injury-proof her body while training for a half-marathon
Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like for them, h...
6 Things You Should Never Use Nonstick Pans For
Nonstick pans are convenient and affordable, but they aren’t suited for every cooking task.Avoid using nonstick pans for sauces, high-h...
My back hurts when I lift anything overhead—an osteopath explains how to fix this
My newborn son made for the perfect dumbbell. As he got heavier, I got stronger.Lately, however, he’s grown so much that lifting him ou...
Joanna Gaines’ Banana Bread Recipe Is So Easy
Ask any parent who’s recently sent their kids back to school and they’ll confirm: Kids come home at the end of the school day ready for...
American Heart Association New Blood Pressure Guidelines
AHA now recommends treatment for elevated blood pressure starting at 120–129/under 80 mmHg.High blood pressure (130/80+) remains a trea...
5+ Easy Weight-Loss Casserole Recipes
If weight loss is a goal for you, you’ll love these easy, one-pot casserole recipes. They’re easy, tasty and meet our nutrition paramet...
How Did Straight Marriage Become So Miserable for Women?
Everywhere you look, women are imagining a world without men—or actively creating one.“This Economist Crunched the Numbers and Stopped ...
This Habit May Lower Mortality Risk by 44%
A new study suggests that small bursts of activity throughout the day may reduce all-cause mortality risk.VILPA, or vigorous intermitte...