Weight Loss & Diet Plans
6 Swaps for Your Favorite Processed Meats
Eating processed meats can increase risk of heart disease and cancer. This is believed to be due to their nitrates, nitrites, sodium an...
This Nut May Reduce Your Dementia Risk
Certain lifestyle habits, like eating a nutritious diet, can lower dementia risk.Walnuts are rich in healthy fats, antioxidants and fib...
The One Thing Women Should Consider Before Doing a Cold Plunge
Stress hormone spikes. You’ll see brief spikes in stress hormones like cortisol and catecholamines, per Wellauer. “These cause short-te...
Brooks Cascadia Trail Running Shoe Deal at Amazon
I was hiking in Colorado recently when a woman ran past me with her dog. I had stepped off the main part of the trail to rest my legs, ...
I’m a personal trainer and these are my three non-negotiable core exercises I do daily
Many of my personal training clients come to me chasing six-pack abs or a trimmer waistline.While core training can help with these aes...
Everyone should learn to master these six longevity-boosting exercises, according to an expert trainer
Moving consistently and moving well are vital ingredients for longevity at any age, according to Joe Williams, trainer and studio manag...
What Happens When You Don’t Eat?
What happens when you don't eat? Risks include nutrient gaps, poor digestion and higher disease risk.Skipping meals can trigger stress ...
I did a 10-minute incline walk every day for two weeks and my energy levels skyrocketed
I’ve been a runner for almost 20 years, but pregnancy forced me to take a break.Once I was cleared for exercise again, I knew I would n...
How the Mediterranean Diet Supports Cognitive Health
The Mediterranean diet fuels brain health with vegetables, fruit, fatty fish, legumes, whole grains and low-fat dairy.This diet support...
7-Day No-Sugar, Low-Sodium Meal Plan for Better Heart Health
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNEROatmeal & blackberries/ Energy bites
Cucumber sandwich &...