Weight Loss & Diet Plans
The I-Y-T Exercise Is Just What You Need to Stop Your Shoulders From Hunching
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T ...
A Salmonella Outbreak Is Linked to Pistachios in Canada
CFIA recalls multiple pistachio products after 62 Salmonella cases, including 10 hospitalizations.Affected items include Dubai chocolat...
This Diet Can Cancel Out Some of Your Genetic Risk for Dementia, According to New Research
The mountain of evidence backing the health perks of the Mediterranean diet—one that highlights plant foods and fish, and de-emphasizes...
Garlic-Butter Butternut Squash Steaks
Scoring the squash helps it roast faster and soak up the garlic-butter mixture. Butternut squash provides vitamin A to support healthy ...
5 Best BOSU Balls and Balance Trainers in 2025
Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU balls (and othe...
6 Probiotic-Rich Foods That Aren’t Yogurt
Probiotics are beneficial bacteria that support a healthy gut microbiome.Besides yogurt, other probiotic-rich foods include kefir, temp...
Megan Roup Wants You to Be a Little More Selfish
Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two, welcoming daughters in 2021 and 202...
Homemade Protein Bars
These protein bars are lower in added sugar compared to store-bought versions. Cashews add plant-based protein to support muscle buildi...
A Pilates instructor says a resistance band can be as good as a reformer, if you know how to use it—start with these six moves
Pilates is a brilliant way to build strength and improve your mobility, posture and coordination.But if you need to progress from worki...
Avoid Endocrine Disruptors with These Expert-Approved Swaps
I’ve struggled with my hormones since I turned 14. Many people think that some of the biggest shifts only come during puberty, pregnanc...