Weight Loss & Diet Plans
Build better balance with these three core stabilizing movements
Good core stability is important for everyday movements. You use your core muscles to keep you upright when sitting or standing, when w...
Mango-Blueberry Chia Seed Smoothie
Combine 2 cups almond milk, ½ cup yogurt, ½ cup mango nectar, ⅓ cup chopped dates, 2 cups mango chunks, ¾ cup blueberries, 2 tablespoon...
20-Minute Black Bean Soup
This cozy soup is ready in just 20 minutes and comes together in one pot.Black beans add filling fiber and plant-based protein to make ...
A Week of Mediterranean Diet Dinners for $89 (plus Shopping List!)
The Mediterranean diet focuses on whole grains, legumes, vegetables and lean protein—all of which are showcased in these dinners. You’l...
10+ Tahini Recipes
Tahini, a rich and nutty sesame seed paste, brings depth and a creamy body to everything from breakfast cookies to savory grain bowls, ...
Why the Altra Lone Peak 9 Is My Favorite Walking Shoe
My go-to walking shoe is the Altra Lone Peak 9 because it's perfect on all terrains.
I walk through my hilly, hikeable neighborhood dai...
Protein Supplements May Have Limited Benefits
Protein supplements may help increase time to exhaustion during endurance workouts.No major changes in body fat, body weight or VO2max ...
Ina Garten’s Confetti Corn Is the Side of the Summer
Ina Garten’s easy Confetti Corn combines red onion, orange bell pepper, corn, basil and a couple pantry basics.The recipe is quick, col...
Dollar Store Grocery Shopping Can Be Healthy
A new study suggests purchasing groceries from dollar stores can be a part of a healthy diet.Foods purchased at dollar stores are gener...
Coconut Water Isn’t Hydrating You as Much as You Think
Wrapping up an intense workout, you might turn to coconut water as your beverage of choice, figuring the added nutrients—specifically, ...