Weight Loss & Diet Plans
Can’t leave your desk? A personal trainer recommends these three chair exercises to build strength during your workday
If you work at a desk, chances are you don’t get to move around much during the day.Fortunately, you don’t have to wait until you clock...
Chocolate Milk or 100% Fruit Juice: Which Is Healthier?
Low-fat chocolate milk and 100% fruit juice can both be healthy ways to hydrate.If you’re wondering which is better for you, dietitians...
5 Medications You Shouldn’t Mix with Magnesium
Magnesium can block absorption or alter effects of certain drugs like antibiotics and amphetamines.Timing magnesium away from meds can ...
This Diet May Lower Cancer Risk by 24%
A new study suggests vegetarians have a 12% lower overall cancer risk compared to those who eat meat.Vegans saw the greatest benefit, w...
This Habit May Raise Heart Disease Risk in Kids
A new study suggests high daily screen time is linked to higher cardiometabolic risk in youth.Better and more sleep can help mitigate s...
7 Combos to Add at Least 15 Grams of Protein to Bagged Salads, According to Dietitians
Tofu is an excellent option for beefing up a bagged salad (without any actual meat), says Geiger, but which you choose is of the utmost...
Dollar General Recalled Coffee Nationwide Due to Glass
Clover Valley Instant Coffee recalled after one consumer reported glass contamination.The affected coffee was sold at Dollar General st...
10 Best Shoes for Traveling in 2025
Whether you’re a city sightseer, a happy camper, or an expert beachcomber, you deserve the best shoes for traveling. After all, your ch...
FDA Announces Recall on Cheese Due to Listeria Risk
FDA recalls Wegmans cheeses in 10 states and regions due to possible Listeria contamination.Affected cheese include Camembert, Brie and...
Having Back Pain in Your 30s? Here’s Why and How to Deal
Your first episode of back pain can come at you fast. One minute you’re sitting criss-cross on the ground and yapping for hours or flin...