Weight Loss & Diet Plans
The Best Shoes for Plantar Fasciitis in 2025
If you deal with heel and arch pain, then you know the struggle of trying to find comfortable footwear. While no pair is perfect, the b...
Celebrate Juneteenth with Sorrel Tea—a Vibrant Brew of Heritage & Resilience
When the heat sets in, I can’t think of anything more refreshing than a chilled glass of sorrel tea—a floral, tart and spiced drink tha...
Running Shoes Are Up to 70% Off at REI
Figuring out the style of sneaker that works for you is a daunting task. As someone who walks and runs daily, I’m well aware of how dif...
The $15 Amazon Container That Changed My Breakfast Game
I’m decidedly not a morning person. In fact, I often sleep through my alarms. Out of necessity, I typically skip breakfast in an effort...
3 Nuts with More Protein Than an Egg
Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too.Cashews, walnuts, hazelnuts, and Brazil n...
I tried this yogic breathing technique to help me calm down and now I do it daily
Breathwork can feel intimidating if you’ve never tried it, especially if it’s part of a wider practice of meditation or long yoga flow....
5 Foods with More Resveratrol Than a Glass of Red Wine
Resveratrol is an antioxidant that’s been linked with benefits for blood pressure, diabetes and weight management.Several foods, includ...
Level up your glute bridges and reduce back pain by making this simple tweak
When back pain strikes it can be debilitating and most of us will try anything to make it feel better. After a recent bout of horrible ...
4 Best Compression Boots in 2025
Some wellness tools (like the humble foam roller) are available at approachable price points, while others, well, aren’t. So, we’ll mak...
We Asked a Farmer How to Pick Out a Ripe Watermelon—This Is What He Said
Unlike some other melons, watermelons don’t ripen after they’re picked, so choosing a ripe one at the store is key.A deep yellow field ...