Blog
Could This Nutrient Help You Stay Strong, Sharp, & Independent?
Flavonoids are naturally occurring compounds found in many fruits, vegetables, teas, and wines. They’re already known for their antioxidant and anti-inflammatory properties, but this large-scale study set out to see if they could directly influence aging outcomes like frailty, physical decline, and mental health.
Related Posts
This Nutrient Deficiency Affects 90% Of Us & May Be Making Your Anxiety Worse
Anxiety isn’t all in your head—this nutrient deficiency may be involved.
Women Over 50 Need More Of This Brain-Critical Nutrient
High-potency omega-3 supplementation can help women over 50 maintain cognitive function, enhance memory recall, and support overall bra...
These 2 Sleep-Disrupting Nutrient Deficiencies Are Shockingly Common in Women
Here's how to make sure you're getting enough.
How to Stay Calm in Uncertainty: 6 Tips From Therapists
Uncertainty is a natural part of life, but it’s easy to feel completely overwhelmed when a lot of unknowns are coming your way at once—...
For Women Under 30, This Nutrient Is Tied To Depression
A frustrating fact is that women are twice as likely as men1
5 Things to Do at Breakfast to Keep Your Brain Sharp All Day
The formula for staying sharp and clear-headed all day long starts with breakfast. For better focus, experts recommend drinking water b...
These seemingly independent VPNs are all connected – and they pose a threat to your data
An academic study has revealed hidden links between a number of VPNs, with apps sharing ownership and even security flaws.These apps ca...
How to Keep Your Mind Sharp At Any Age: Neurologist Tips and Suggestions
“If you’ve ever studied for six hours in a row, you are beat,” says Dr. Muñoz. “Your brain has actually been processing that whole time...
These Nutrients Could Help You Stay Alert All Day
Excessive daytime sleepiness (EDS) is common in Americans.Researchers found certain nutrients may help reduce EDS by improving sleep.Th...
Can’t Stay Focused? What To Do (& Not Do), From A Neuroscientist
Hint: There's more to it than just putting down your phone.
Build strong and injury-resistant shoulders with this trainer’s three-move dumbbell finisher
All you have to do to grow bigger, stronger shoulders is press weights overhead, right? Well, not quite.The shoulders—technically the d...