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Do These Things To Reduce Your Risk Of Developing IBD By 61%
Yet another reason to eat your veggies.
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Vitamin D Status & Body Composition Influence Your Risk Of Cancer
According to the research, body composition (i.e., as measured by weight, body fat percentage, BMI, and waist circumference) plays a ma...
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When you think of heart health, your mind probably jumps to cholesterol or blood pressure. But there's another factor that deserves att...
Why Dark Chocolate Might Be The Sweetest Way To Lower Diabetes Risk
Plus, 4 oh-so-delicious chocolate recipes.
This Nut May Reduce Your Dementia Risk
Certain lifestyle habits, like eating a nutritious diet, can lower dementia risk.Walnuts are rich in healthy fats, antioxidants and fib...
Hormone Therapy Lowers Alzheimer’s Risk If You Start It Early
Hormone levels change a lot after menopause. Most notably, estrogen levels fall sharply and remain at a low baseline level. Estrogen is...
This Habit May Raise Dementia Risk by 40%
A new study in Neurology links chronic insomnia with a 40% higher risk of later cognitive impairment.People with insomnia who also slep...
Diet May Help Lower Genetic Alzheimer’s Risk
Dementia is on the rise in the U.S., igniting urgency in brain health research.People with a genetic tendency for dementia who follow t...
Collagen Improve Bone Health & Lower Fracture Risk, Study Shows
As you get older (heck, even starting in your mid- to late-thirties), bone breakdown gradually starts to outpace bone building. This is...
Yogurt and Stroke Risk: Benefits for Heart Health
Dairy foods in the DASH diet support healthy blood pressure and heart health.Yogurt’s nutrients may help lower stroke risk when eaten r...
Costco Recalls Kirkland Wine Due to Explosion Risk
Costco recalls Kirkland Signature Prosecco Valdobbiadene for faulty bottles.The affected bottles may burst even when not handled, posin...
This Lifestyle Habit May Increase Your Diabetes Risk
A sedentary lifestyle is a contributing factor that can increase one’s risk for developing diabetes. A lack of activity ups your risk f...
7 Foods That Can Lower Your Risk of Oral Cancer
Every year, more than 50,000 Americans are diagnosed with oral cancer. Antioxidants in citrus, garlic, tomatoes and cruciferous veggies...