Do This First Thing In The Morning For A Healthier Brain

“Not only that, it’s a nice way to force yourself to be present,” he adds. Rather than letting your brain wander to your daily to-do list or ruminate on the previous day, this simple switch can pull you back to the moment, creating an unintentional mindfulness session. What’s more, completing this one, fairly simple task first thing in the morning sets up the rest of your day for success, he says.