Blog
Does Your Pelvic Floor Need More Relaxing Or Strengthening Exercises
The pelvic floor is a group of muscles that sit at the base of the pelvis, acting like a hammock to support your pelvic organs, including the bladder, uterus, rectum, and more. These muscles control some of your body’s most essential functions, like peeing, pooping, orgasming, and giving birth.
Related Posts
The Best Trainer-Approved Inner-Thigh Workout Exercises
Whether you're lunging to the side as you try to return a tough forehand in tennis or you're lowering down into a wide squat to pick up...
11 Most Effective Thigh Exercises
Right up there with abs, the thighs are an area of the body that many people love to target in the gym. But if it's a thigh "slimming" ...
9 Abs Exercises to Tighten Stomach
To be honest, standard abs exercises (such as sit-ups and crunches) are a little archaic and extremely mundane—not to mention, no amoun...
The 9 Best Arm-Sculpting Exercises
Arm toning workouts don’t just sculpt your arms, they build muscle and strengthen your upper body. These benefits affect your everyday ...
Improve Flexibility with Stretching Exercises
When crafting a fitness routine, cardio activities and strength training are often put at the top of the to-do list. And rightfully so:...
A personal trainer says you should be doing these six dumbbell exercises to build strength all over
One of the best things you can do to stay healthy as you get older is to strength train. Regularly putting your muscles under stress wi...
10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps
Pushing it in the gym is a great way to level up your fitness and make daily life easier, too. And we mean that literally: By incorpora...
I’m a personal trainer and these are my three non-negotiable core exercises I do daily
Many of my personal training clients come to me chasing six-pack abs or a trimmer waistline.While core training can help with these aes...
Everyone should learn to master these six longevity-boosting exercises, according to an expert trainer
Moving consistently and moving well are vital ingredients for longevity at any age, according to Joe Williams, trainer and studio manag...
Best Workouts for Insomnia: These Exercises Are Proven to Help You Sleep Better
We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new stud...
A physical therapist says doing these exercises for three weeks can improve shoulder stiffness and mobility
Disclaimer from our expert: This is a general outline of movements for shoulder discomfort. For any specific prescriptions or advice, p...
Jen Affleck Is on ‘Dancing With the Stars’ Just 2 Months Postpartum—and Pelvic Floor PTs Have Thoughts
The Secret Lives of Mormon Wives star Jen Affleck salsa’d her way through the season 34 premiere of Dancing With the Stars on September...