Blog
Doing This For 3 Minutes A Day Can Help You Live Longer
Meal prep, cardio, sleep…sometimes the healthiest activities are also the most time-consuming. If you crave healthy habits that won’t gobble up your entire day, a study in Nature Medicine1 will interest you. It showed that you can increase your chance of living a long, healthy life in just three minutes (yes, minutes!) a day.
Related Posts
I asked a yoga teacher how yoga can help us live longer and remain healthy—here are the three poses she recommends for longevity
While some loss of independence in your senior years can be unavoidable, particularly when caused by illness or injury, there are tools...
Don’t skip leg day! According to a scientist, these are the only 2 exercises you need to strengthen your lower body
So you’re looking to build your lower body, but you don’t have hours to spend in the gym (because who does?) The good news is, accordin...
I did 10 minutes of mobility training every day for a month—here’s why it’s changed my whole approach to strength training for longevity
It’s undeniable: mobility training is having a bit of a moment and good thing too.A 2024 study of over 3,000 people aged between 46 and...
The top 5 dorm room mattress deals live this weekend — starting from $96
There's plenty of research underscoring the fact good quality sleep bolsters good grades in academic endeavours. For example, a 2024 U....
15 Minutes of This Exercise May Lower Mortality Risk
A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%.Fast walking lowered overall mortality risk ...
I use ChatGPT every day — and these 8 unusual prompts trick it into some great responses
There are hundreds of ways to prompt ChatGPT. While you can simply ask it a question, you can also try to get inside the AI model’s alg...
How to Add Movement to Your Day When You’re Super Busy
Exercise can improve blood sugar, mood and sleep as well as heart, bone and muscle health.But when life gets busy, it can be hard to fi...
You only need 10 minutes and this six-move workout to build muscle and boost heart health from home
Summer can be pretty busy, especially if you’re a parent, and exercise can take a backseat when routine goes out the window.But if you ...
Huge Crocs sales now live in Australia – 5 deals I’d shop, starting from just AU$24
Gather 'round, folks — it's time to get your Crocs on. This cult-followed shoe brand is synonymous with comfort, versatility and downri...
5 Things to Do in the Morning to Prevent Bloating Throughout the Day
Simple morning habits can help prevent bloating and improve digestive comfort.Avoid gas-producing foods and drink warm water to ease di...
I Cook Every Day & This Is One Non-Toxic Kitchen Item I Can't Live Without
Plus, how to score your own for less.
3 Research-Backed Reasons To Start Your Day With Chocolate
Breakfast is the most important meal of the day. It kick-starts your metabolism to be more efficient throughout the day and gets energy...