Blog
Eating More Fiber May Alter Your Genes To Fight Colon Cancer
Eating a fiber-rich diet is linked to numerous health benefits1: improved regularity, a healthy gut microbiome, blood sugar balance, and weight management. More and more research also shows that high fiber intake is protective against colorectal cancers (including colon cancer).
Related Posts
6 Foods with More Fiber Than Beans
Chia seeds, avocados and raspberries are tasty, high-fiber alternatives to beans.Green peas, lentils and artichokes offer fiber plus pr...
These Foods, Drinks & Nutrients Help Fight Depression and Anxiety
Depression and anxiety are as conventional as the common cold these days. Whether you've struggled with clinical depression or anxiety ...
Dairy May Lower Cancer Risk
A new study links dairy to lower risks of heart disease, type 2 diabetes, and certain cancers.The study links both high-fat and low-fat...
Eating Eggs Daily May Lower Cholesterol
A new randomized controlled trial found that eating two eggs per day may help lower LDL (bad) cholesterol.The study compared three diet...
Eating A Mediterranean Diet May Lower Your Dementia Risk
Avoid processed foods: A Mediterranean diet comprises whole foods. It doesn't involve many packaged or processed foods (think a long, l...
17 Easy Ways to Eat a Little More Fiber Every Day
Yes, protein has certainly been having a (persistent!) moment, but there’s another just-as-important nutrient that tends to fall by the...
The Rise Of Early-Onset Colon Cancer + How To Prevent It
Colorectal cancer is a leading cause of cancer death for adults under 50, according to the National Cancer Institute. Knowing this, sup...
Healthy Levels Of This Vitamin Increase Success Of Cancer Treatment
Melanoma is no match for this nutrient!
What All 12 Zodiac Signs Need To Know With Venus in Cancer
During this warm-fuzzy phase, they explain, you may find yourself craving nurturing and comfort. As such, they recommend staying in rat...
7 Benefits Of Eating More Fiber That Go Beyond Pooping Better
Fiber’s claim to fame has always been its ability to keep you regular. It does so by adding bulk to your stools (so you actually have s...
9 Pantry Foods You Should Be Eating for Weight Loss
If weight loss is your goal, one practical place to begin is by taking inventory of your pantry.Dietitians recommend stocking up on hea...
When to Eat a Banana for Maximum Fiber Absorption
Green bananas are higher in prebiotic fiber, which supports gut health and satiety.Ripe bananas are sweet, easy to digest and still pro...