Everyone Is Obsessed With Creatine — Is It Worth The Hype?

It’s not in your head. Everyone seems to be talking about creatine these days, and not just the extreme fitness enthusiasts. Creatine has entered the chat in pilates studios, run clubs, PTA meetings, and (heck) it’s even come up at my book club meeting. People, especially women, are curious whether this supplement is worth the hype—something that will actually improve their health.