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Exercise Just Became A Prescription For Cancer Recovery
You’ve heard it before: exercise is good for you. But a recent study1 takes it to a whole new level. Turns out, lacing up your sneakers after chemo could be one of the most powerful tools for preventing cancer from returning—and helping you live longer.
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Want Better VO2 Max? This Is The Most Effective Time To Exercise
Timing could be just as important as your reps.