Blog
Feeling Weird About Your Body? Try This Sex Educator's Simple Solution

“I get to choose which messages that I internalize, and I get to create boundaries around the people, places, and things that take me out of my body.”
Related Posts
Shifting This One Simple Habit Could Cut Depression Risk by 43%
New research reveals a surprisingly simple swap when it comes to our free time
A Top Powerlifter’s Surprisingly Simple Advice To Get Stronger
Her training runs in four-week cycles: four weeks of training, one deload week (lighter weights, same structure), then back at it. Ever...
Feeling Shame Around Your Parenting Lately? This Can Help
In mindbodygreen's parenting column, Parenthetical, mbg parenting contributor, psychotherapist, and writer Lia Avellino explores the dy...
How to Support Your Heart Health With 2 Simple Nightly Steps
According to a new study, it's not what you eat but when.
Valentine’s Day Sex Toy Sales 2026: Save On We-Vibe, Lelo & More
I first heard of Lelo when interviewing experts about how to choose the best sex toy. The brand's name came up again and again—so I kne...
If You Can't Finish With A Partner, Sex Experts Recommend This
A must-have for shared pleasure.
Study Shows Milk Protein Supplements Improves Body Composition
Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood sugar, insulin ...
What Really Drives Body Recomposition — And It’s Not More Cardio
The biggest fat-loss myth we've been sold
Feeling Foggy or Forgetful? How Menopause Changes The Brain
During the menopausal transition, gray matter, the brain tissue responsible for memory, focus, and decision-making, tends to shrink in ...
The #1 Supplement To Support Your Metabolism & Body Composition
The frustration of feeling like your metabolism is stuck or broken and seeing limited results despite eating well and exercising is rea...
Peter Attia’s Surprisingly Simple VO2 Max Routine for Longevity
When Peter Attia, M.D., talks about longevity, people tend to listen. The physician, researcher, and founder of Early Medical has becom...
Does Your Body Have An "Energy Budget?" New Study Shows A Surprising Answer
Does your body have an energy budget?











