Blog
Gain Weight Easily? New Research Suggests A Sneaky Reason Why

We all have that one friend who seems to be able to eat whatever they want without gaining weight. And if you’ve ever wondered why you seem to gain or lose weight more effortlessly than the people around you, science1 suggests something called hyper-efficient bacteria may be to blame.
Related Posts
9 Pantry Foods You Should Be Eating for Weight Loss
If weight loss is your goal, one practical place to begin is by taking inventory of your pantry.Dietitians recommend stocking up on hea...
Research Shows Vitamin D Status Influences Depression Risk
If you're one of the 29% of U.S. adults1
The #1 Salad Dressing for Weight Loss, Dietitian-Approved
This weight-loss-friendly Creamy Cilantro-Avocado dressing is a dietitian-favorite.The dressing is higher in protein and lower in calor...
Why Drinking Sugar Is Worse Than Eating It, According To Research
Fruits may be high in natural sugars like fructose, but they come packaged with fiber, water, and bioactive compounds like polyphenols,...
3 Sneaky Ways Cortisol Causes Weight Gain & How To Manage It
In addition to sodium, minerals like magnesium, zinc, and potassium are essential for managing cortisol. These minerals directly regula...
Research Says Oral Astaxanthin Can Ease Wrinkles In 6 Weeks*
Science jargon aside, we have a pretty good idea about the astaxanthin benefits timeline thanks to the collective research on this impr...
Want More Deep Sleep? Research Suggests Play This While You Snooze
Nope, not white (or pink) noise.
15+ Three-Step Breakfast Recipes for Weight Loss
If your goal is to lose weight, satisfying low-calorie breakfasts like these are just what you need to feel energized in the morning. E...
4 Anti-Inflammatory Proteins for Weight Loss
Anti-inflammatory proteins like fish, legumes and soy support healthy metabolism.Lean meats and fermented soy boost gut health, regulat...
Research Reveals Aerobic Exercise Helps With Memory As We Age
They were able to directly compare the findings of these studies, amassing data from nearly 3,000 participants, Ph.D. student and lead ...
10+ Low-Calorie, High-Fiber Snack Recipes for Weight Loss
These snacks are perfect for those moments when you're in need of a nutritious bite to keep you full and energized throughout the day. ...
This Type of Exercise May Help Reverse Cognitive Decline, Research Reveals
Plus, your guide to strength training.