Blog
Have A Family History Of Heart Disease? Be Sure To Eat This Food

Analyzing data from participants all over the world, the researchers looked for both fatal and non-fatal coronary heart disease, including things like heart attack, stroke, cardiac arrest, and more. They also took into account things like family history, dietary intake, and notably, fatty acid levels.
Related Posts
Anna Leigh Waters On Taking Up Space, Building Strength, & Making History
As an avid pickleball player who's logged hundreds of hours on the court—from Duke's collegiate team to LA's competitive recreational s...
The Best Time To Start Hormone Therapy To Lower Disease Risk By 60%
And it's sooner than you think
Want Better Metabolic Health? This Is the Best Time of Day to Eat
I’ve tried pretty much every version of intermittent fasting over the years—early windows, late windows, the classic 16:8. These days, ...
How Much Fiber Do You Need To Eat A Day To Lower Cholesterol?
If you take a walk down the cereal aisle, you'll see lots of bran- or oat-based cereal adorned with a heart-healthy label and big lette...
The #1 Food Category Linked To Colon Cancer In Women Under 50
Cancer cases in young adults have surged nearly 80% worldwide over the past three decades. And while population growth accounts for som...
This Vitamin Slashes The Risk Of A Second Heart Attack By 50%
In the United States, someone has a heart attack nearly every 40 seconds1
Eat Breakfast At This Time? It Could Be Accelerating Your Biological Age
Chrononutrition is in: Here’s why your breakfast timing could be rewriting your biological clock.
The Surprising Thing All Women Need To Know About Their Heart Health
Women's hearts deserve their own playbook
Eat More Fiber, Feel More Energized — Here’s The Science
These tiny organelles don’t just produce energy; they regulate how cells communicate, repair, and respond to stress. When mitochondria ...
16 Unorthodox (But Awesome) Chili Recipes for Next-Level Comfort Food
Buh-bye, basic beans! Give cold weather food a makeover with unorthodox—but incredible—chili recipes featuring turkey, pumpkin, and eve...
These 3 Hormones May Be To Blame For Your Unhealthy Food Cravings
You're not imagining that irresistible allure of something sweet, salty, or fatty. Multiple hormones make it nearly impossible to say n...
This Is The Most Underrated Daily Habit That Protects Against Liver Disease
You may already be doing it.











