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Heart Health & Dementia May be More Connected Than You Think
Cognition is linked to more than just brain health.
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A Simple Way To Protect Yourself Against Microplastics (& It's Already In Your Kitchen)
Plus, 11 ways to decrease plastic exposure
Best Prime Day Deals On Health & Wellness Products
Prime Day is coming to a close, but there's still time to save on editor-approved favorites to promote your health and longevity. This ...
Why Broccoli Sprouts Support Brain Health + How To Eat Them
You likely know that broccoli is an anti-inflammatory health food—but have you heard of broccoli sprouts? These germinated seeds of the...
20 Best Amazon Lounge Sets That Are Affordable & Stylish 2025
Lightweight ribbed sets for summer days.
This Sleep Pattern May Raise Women’s Heart Disease Risk By 75%
Sleep isn’t just restorative—it’s protective. If you’re in your 40s, 50s, or 60s and struggling with insomnia or short sleep, now’s the...
How To Maximize Your Midday Snooze For Health Benefits
News flash: Napping is not lazy.
Study Finds You Should Wake Up Early As You Age For Better Health
A lot can change as we get older, from our sleeping habits to our daily routines. And according to a study published in JAMA Psychiatry...
So "Longevity Tea" Is A Thing & It's Easier To Make Than You'd Expect
Here's a hint: You may already have the ingredients in your kitchen.
The One Ingredient You Should Be Eating Daily For Heart & Gut Health
Plus, 4 delicious ways to add more beans into your meals
The Best Proteins for Kidney Health & Diabetes
Higher protein intake—especially leucine and lysine—was linked to lower DKD risk in diabetics.Both animal and plant foods offer protect...
Are Carrots Really That Great For Eye Health? An Eye Doc Answers
If you grew up believing carrots would one day bring you superhuman vision, I'm here to tell you: Your parents are liars. That little f...
3 Low-Lift Ways To Make Your Skin Look More Plump & Luminous
Some people call it “Jello skin,” for reference.