Blog
Here’s What You Can Expect From Eating One Avocado A Day
Avocados are a versatile fruit that can really do it all. From a tangy guacamole to a brunch staple (looking at you avocado toast), and a beloved salad topping (minus the surcharge), this fruit is the star of countless meals. Due to their high monounsaturated fat and fiber content, they’ve long been touted as a healthy food. The big question is, since they are high-calorie, how much is actually beneficial?
Related Posts
Valentine’s Day Sex Toy Sales 2026: Save On We-Vibe, Lelo & More
I first heard of Lelo when interviewing experts about how to choose the best sex toy. The brand's name came up again and again—so I kne...
When “Discipline” Turns Into Overtraining — Here’s How To Tell
For many of us, working out is supposed to make us feel better. More energized. Stronger. Healthier. But what happens when you’re doing...
Reviews Share What Happens When You Take This Collagen Every Day
Collagen has earned its reputation as a beauty staple. And it’s not just hype. Research shows collagen plays a role in supporting skin ...
I'm 51 Years Old — My Biological Age Is 37 — Here’s How I Did It
I'm a full-time CEO and dad. Here's how I achieved elite metrics working out less than an hour a day.
A Zero-Stress Guide To Eating More Protein & Enjoying Your Meals
There are so many benefits to eating a high-protein diet. Getting enough of this macronutrient is crucial for building muscle, losing f...
I Took This Supplement For Muscle Tone — Here’s What Changed In 30 Days
Curious if amino acids actually make a difference? Here’s what changed when I added them to my strength routine.
Should Your Muscles Burn During A Workout? Here’s What That Really Means
Burn ≠ build: What really fuels muscle growth
Is Your Poop Healthy & Normal? Here’s How To Tell
While your bowel movements are bound to change (i.e., due to inconsistent fiber intake, inadequate hydration, menstrual cycle, stress, ...
Start Your Day Right With This Filling Blueberry & Oat Smoothie
If you've ever found yourself with hunger pangs just an hour or two after sitting down for breakfast, there's a good chance your mornin...
This Mimics The Longevity Benefits Of Exercise — Here’s Where To Get It
New research suggests that one naturally occurring compound may mimic the longevity benefits of working out. Here's how to get it. ...
A Doctor’s Guide To Eating For Cognitive Health & Longevity
And it turns out, a high-antioxidant, plant-forward diet may complement the effects of ketosis. While ketosis fuels the brain, phytonut...
WalkingPad Sale—How I Hit 12,000 Steps Per Day
One of the best longevity expert tips we got in 2023 was to walk at least 8,000 steps per day. The fitness industry tends to overcompli...