Blog
How Exercise Protects The Brain — Even After This Diagnosis

This is important for people of all ages!
Related Posts
Donkey Kick Exercise: How To, Tips, Modifications & Benefits
We're all for simple moves that target lots of muscles. And ones that you can do without even leaving the floor? Even better. In the ca...
Can A Keto Diet Help Beat Brain Cancer? This Study Says Yes
Glioblastoma multiforme (GBM) is one of the most aggressive and deadly brain cancers, with a median survival rate of just 12 to 18 mont...
Rewiring Your Brain To Heal Chronic Pain — The Mind-Body Approach
Imagine waking up one morning with debilitating back pain, only to be told you may never exercise again, lift anything over 10 pounds, ...
The Largest Study On Cannabis & Brain Function: What We Now Know
These receptors are abundant in brain regions responsible for memory, decision-making, and emotional regulation, such as the prefrontal...
I Struggled With Brain Fog & Low Mental Energy — Until I Found These Supplements
From daily mental clarity to brain longevity, these nootropics deliver.*
The Counterintuitive Exercise That Makes Your Heart Work Less, Not More
How and why to train at a lower heart rate to lose weight, improve aerobic fitness, and prevent injury.
Perimenopause In Your 30s? What Science Says About Early Symptoms & Diagnosis
But don't stress—understanding your symptoms can empower you to take action.
Olive Oil May Improve Brain Health—Here’s How to Store It
My motivation to care for my brain health is ever-growing. I’ve seen the impact of dementia and Alzheimer's on loved ones. I’m also som...
Foster Connections For A Healthy Brain — Expert Tips From An MD
My excitement for psychiatry began with a serious enthusiasm for brain cells. I remain fascinated by the inner workings of neurons, syn...
If you’re new to exercise, a trainer says you should prioritize these four simple things after your workout to feel your best
Wonderful things happen when you start exercising regularly.Your body releases feel-good endorphins that put a spring in your step. You...
The One Habit a Neurologist Does Every Day to Protect Her Brain Long-Term
If you’ve ever been on a quest to build muscle or hit a new running PR, you already know the importance of exploring uncharted territor...
A Simple Exercise To Isolate Your Core Muscles & Work Your Glutes
While abs workouts and glutes routines are great in isolation—we're all for moves that go double-duty, targeting both of these importan...