Blog
How Fermented Cabbage Strengthens Your Gut Barrier, Naturally
Your gut has a built-in defense system—a microscopic barrier that controls what gets in and what stays out. But when that barrier breaks down (a phenomenon often called “leaky gut”), it can trigger inflammation and wreak havoc on your overall health.
Related Posts
7 Science-Backed Ways to Lower Your Blood Pressure Naturally
No 2. on the list is crucial.
If Your Gut Health Feels Off, You May Be Lacking These Nutrients
Nothing fishy about these gut-supporting fatty acids.
I Didn’t Know I Had Bloating Issues Until This Helped Balanced My Gut
And I genuinely love the flavor.
If Your Gut Health Is Lacking, You May Be Low On Vitamin D
These sun-confounding factors include time of day, time of year, location, skin tone, wearing SPF, air pollution, and even age. Combine...
7 Ways To Naturally Boost GLP-1 Production & Improve Metabolism
GLP-1 support from the grocery store? The research gets interesting
The Hidden Effects Of Long COVID On Your Gut, Brain & Energy
A few months ago, I got my routine lab work back, and one number stopped me in my tracks. My neuroinflammation marker was off the chart...
These 3 Sneaky Habits Are Probably Wrecking Your Skin Barrier
If you want glass-like skin, you should start by checking in on your skin barrier.
How To Ensure Vitamin D Is Absorbed In The Gut, From Experts
When we discuss the gut, we're primarily talking about the small intestine, where 90% of food is absorbed2
Could Gut Bacteria Be The Future of Anxiety Treatment?
Assistant Health EditorAssistant Health EditorAva Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from...
This One Thing Can Naturally Improve Your Brain Function — Now & Into The Future
Time to lace up those sneakers.
3 Smoothie Add-Ins For A Healthier Gut & Inflammatory Response
A smoothie a day is arguably one of the easiest ways to pack in loads of nutrients—many of which you can customize tailored to your hea...
The Mediterranean Diet May Promote Healthy Aging Through The Gut
The Mediterranean diet has been lauded as one of the best diets for overall health, and its origin, based on the diets of those living ...