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How Long Does It Actually Take To Speed Up Your Metabolism?
Don’t expect it to happen overnight.
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A fitness coach says this is the workout to do if you haven’t exercised in weeks—here’s what happened when I tried it after a long break
After giving birth to my son, I took a two-month break from working out.This was the longest pause I’d ever had from purposeful exercis...
The Silent Issue Affecting Your Metabolism (& What To Do About It)
Chances are you don't think about this.
The 2-Ingredient Trader Joe’s Cocktail I’ll Be Sipping All Summer Long
Trader Joe’s has the best finds, and we’ve discovered the perfect summer sipper to add to your routine.This sparkling, probiotic-enhanc...
We’re Using Our Cast-Iron for This Hack All Summer Long
Chilling cast-iron pans can help keep foods like fruits and veggies cool at outdoor events.Always avoid thermal shock—never move cast i...
Research Shows Slowed Gait Speed May Share A Link To Dementia
While the study pool started large, by the end of the seven years, 1,600 people had withdrawn from the in-person study, and 2,259 were ...
So Long, Blue Screen of Death. Amazingly, You’ll Be Missed
Later, Windows 10 (2016) added a QR code, so that rather than scrawl down error messages, you could use your phone to quickly jump to a...
Long Day? These Facial Massage Techniques Release Tension (& Fine Lines)
Easy, quick, and totally free.
How To Improve Your Metabolism For An Easier Menopause Transition
Besides hot flashes, weight gain may be one of the most noticeable changes of menopause. While some weight fluctuations can be expected...
7 Late-Night Snacks to Support Your Metabolism
Metabolism is heavily influenced by genetics, but gaining muscle mass can give it a boost.Nutrient-dense snacks with protein and slow-b...
Nanoleaf Solar Garden Lights review: a fun way to light up your yard all night long
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Forget burpees—do this no-jumping cardio workout to boost your metabolism in 15 minutes
It’s no secret that now that I’m in my 40s, I’m not such a fan of workouts that require me to jump, and I find that lots of my exercise...
Study Finds How Long You Need To Work Out To Ward Off Depression
As the study's lead author Eamon Laird, Ph.D., explains in a news release, these findings are particularly relevant given the high prev...