Blog
How Spirituality Rewires Our Brain & Why It's So Needed Right Now, From A PhD
It’s a deep source of renewal, revival, and persistence through hard times.
Related Posts
170K People Were Tracked for 30 Years & This Type of Exerciser Lives Longest
Good news: The key to living longer doesn't require more gym time.
This Supplement Is Like An Ice Pack For Your Muscles & Joints*
Your muscles and joints work hard for you—how are you returning the favor?
A Missing Link Between The Brain & Heart Attacks, Study Finds
When we think about heart attacks, we tend to picture blocked arteries, cholesterol plaques, and stressed heart muscle. The brain rarel...
Your Brain May Be Aging Based On How Regular Your Days Are
Your sleep schedule probably doesn’t look the way it did 20 years ago. Maybe you’re up earlier than you’d like, your energy dips feel s...
Grip Strength Isn’t Just Muscle — It’s A Window Into Your Brain
Stronger functional connections involving the caudate nucleus were consistently linked to higher grip strength, regardless of sex or mu...
The #1 Game Neuroscientists Say Can Slow Brain Aging & Boost Longevity
When it comes to brain health, most of us think of puzzles, meditation, or learning a new language. But, according to physician and dou...
I Took Omega-3 Supplements For 5 Months & These Benefits Stood Out Most
A five-month experiment with omega-3s
The Overlooked Pathway Connecting Metabolic Health To Brain Aging
Dementia rarely begins with memory loss. Long before names slip or directions blur, subtle changes may already be unfolding inside the ...
The Way You Eat Carbs Could Shape Your Brain Health Decades Later
When we talk about protecting the brain, the conversation usually turns to sleep, movement, social connection, or omega-3s. Carbohydrat...
Feeling Foggy or Forgetful? How Menopause Changes The Brain
During the menopausal transition, gray matter, the brain tissue responsible for memory, focus, and decision-making, tends to shrink in ...
Flossing For Longevity? Science Says It Might Save Your Heart & Brain
If you haven't listened to your dentist yet, now is the time.
I'm A Doctor & Traditional Medicine Failed Me — Here's What Actually Worked
Spoiler alert: Your gut issues might not actually be about your gut.