Blog
How The Oldest Of The Old Stay Cognitively Sharp, Study Reveals
From the super-agers 85+.
Related Posts
New Study: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’
“Movement is important to maintain or increase muscle,” Jason P. Womack, MD, chief of the division of sports medicine and associate pro...
This Type of Exercise May Help Reverse Cognitive Decline, Research Reveals
Plus, your guide to strength training.
The Best Nail Care for Mature Nails to Stay Healthy and Strong
When it comes to nail care for mature nails, age is just a number, especially if you’re giving your hands and nails the attention they ...
Study Finds 7 Key Lifestyle Factors For Lowering Depression Risk
A person's risk for depression comes down to a number of factors, both genetic and lifestyle-related. But according to research publish...
Study Finds This Common Ingredient Has Immune Supporting Benefits
The more we learn about inflammation and its impact on our immune systems, the more it's abundantly clear that managing a healthy infla...
It’s Harder To Stay Hydrated With Age — 3 Solutions That Help
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
Forget running — new study shows this exercise can burn body fat as much as cardio
The strength versus cardio debate irks me endlessly — and as a personal trainer, I'm asked about it frequently. Which should you priori...
Talking Your Way To A Longer Life? This Study Says It’s Possible
Talk more to live longer?
Study Shows This Improves Women’s Sleep & Mental Health
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
Inflammation, Gut Health & Cognition — What A New Study Reveals
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
Study Confirms The 3 Habits That Age Your Brain Faster
Keep your brain in tip top shape.
Your Cardiovascular Health Depends On This Daily Habit, Study Finds
Heart health is about more than cardio and eating clean.