How To Do Hanging Leg Raises: Form, Benefits, Variations

How to: Start by hanging on a bar with arms straight and shoulders by your ears, squeeze your legs together with toes pointed, and bend your knees. From here, using your lats, lower abs, and hip flexors, lift your knees until they’re parallel with the ground. Then, if you’re able, lift your knees as close to your chest as possible. Lower back down with control. Complete 10 reps.