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How To Future-Proof Your Body Through Foot Strength, According To An Expert
Toe strength is the secret sauce
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Gabrielle Lyon’s Playbook for Muscle: Functional Strength At Any Age
For years, health advice has pushed us to eat less, weigh less, and take up less space. But according to physician Gabrielle Lyon, D.O....
Grip Strength Isn’t Just Muscle — It’s A Window Into Your Brain
Stronger functional connections involving the caudate nucleus were consistently linked to higher grip strength, regardless of sex or mu...
Study Shows Milk Protein Supplements Improves Body Composition
Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood sugar, insulin ...
What Really Drives Body Recomposition — And It’s Not More Cardio
The biggest fat-loss myth we've been sold
Why You Should Mix Cardio & Strength Training For Cellular Health
Whether it’s a brisk walk, a yoga flow, or a few sets of strength training, every time you move, you’re investing in your mitochondria....
The #1 Supplement To Support Your Metabolism & Body Composition
The frustration of feeling like your metabolism is stuck or broken and seeing limited results despite eating well and exercising is rea...
Creatine Helps A Wide Range Of People Build Strength, Study Shows
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
Does Your Body Have An "Energy Budget?" New Study Shows A Surprising Answer
Does your body have an energy budget?
The Weekly Workout Blueprint For Strength Without Burnout
If you’ve ever followed a workout plan that left you exhausted, sore, and struggling to stay consistent, you’re not alone. Many fitness...
Strength Training Can Reverse Age-Related Nerve Decline
When we talk about the benefits of strength training, the usual suspects come to mind: stronger muscles, healthier bones, better metabo...
3 Expert-Backed Tips To Help Your Body Recover After A Big Night Out
Get back to feeling your best as quickly as possible.
Just One Workout Could Help Your Body Fight Cancer, Study Finds
The scientists took blood samples before the workout, immediately afterward, and again 30 minutes later. They weren’t just looking at h...