Blog
How To Help Your Kids Foster Gratitude Daily, From A Psychologist

Gratitude is everything.
Related Posts
This Habit May Raise Heart Disease Risk in Kids
A new study suggests high daily screen time is linked to higher cardiometabolic risk in youth.Better and more sleep can help mitigate s...
Best Kids Backpacks, Tested and Reviewed (2025)
Matching sets are amazing, especially if you have multiple kids. My daughter's things are purple, and my son's are green, and it helps ...
Sophie Turner Helpfully Reminds Instagram Mommy-Shamers That Her Kids Have Two Parents
In September 2023, Jonas filed for divorce from Turner while she was filming the series, Joan, in England and he was in the US with the...
I improved my balance in just a week by doing this one yoga pose daily
Every day, I try to do five minutes of yoga when I wake up. I tend to focus on a single pose at a time, depending on where I’m experien...
Eating Eggs Daily May Lower Cholesterol
A new randomized controlled trial found that eating two eggs per day may help lower LDL (bad) cholesterol.The study compared three diet...
A physical therapist says these are the three bodyweight moves you should do daily to improve your bone health
You often hear about the importance of building muscle for longevity, but another important part of aging well is looking after your bo...
Pro Tips to Foster Gratitude Daily From A Psychologist
"When you don't know what gratitude is, you might focus more on material things," says Latimer. "Usually, that's where a professional c...
What We're Getting Wrong About Personal Growth, From A Psychologist
I get this question all the time.
Over 60? Forget walking and swimming — unlock healthy aging with these 5 simple daily exercises
Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things ...
Skechers just launched kids’ shoes with hidden AirTag slots for ultimate peace of mind
For parents who worry about their kids' whereabouts, you've probably considered putting a tracker on them for peace of mind. I keep an ...
9 Best Smartwatches (2025): Apple, Wear OS, Hybrid & Kids’ Watches
Other Smartwatches to ConsiderThe number of smartwatches on the market is staggering. I’ve tested models from Tag Heuer, Citizen, Montb...
Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs
Ominous as that "illegal" moniker sounds, many shoe companies embraced the unsanctioned status of their chunky shoes. After all, the va...