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How To Mediate Sibling Conflicts According To A Therapist
In mindbodygreen’s parenting column, Parenthetical, mbg parenting contributor, psychotherapist, and writer Lia Avellino explores the dynamic, enriching, yet often complicated journey into parenthood. In today’s installment, Avellino explains how to navigate sibling conflicts.
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A physical therapist recommends these four spine stretches to ease back pain and increase spinal mobility
Spinal immobility is the type of thing that creeps up on you, but once it appears, you can find yourself feeling stiff all the time.Lon...
A physical therapist says doing these exercises for three weeks can improve shoulder stiffness and mobility
Disclaimer from our expert: This is a general outline of movements for shoulder discomfort. For any specific prescriptions or advice, p...
A physical therapist says strengthening this one body part may help alleviate lower back pain
Our expert physical therapist says that if you are considering replacing pain medication with an exercise-based approach to improve you...
I’m a Therapist With Alopecia—Let’s Not Discuss Kate Middleton’s Hair
Wow, they look different. I wonder what happened?I am sure you’ve had this thought many times in your life—looking at a celebrity, some...
This Therapist Wants You To Under Schedule Your Kids
In mindbodygreen's parenting column, Parenthetical, mbg parenting contributor, psychotherapist, and writer Lia Avellino explores the dy...
Why Compatibility Isn’t Always A Good Thing, From A Therapist
Contributing Sex & Relationships EditorKelly Gonsalves is a sex educator, relationship coach, and journalist. She received her jour...
This is the one type of movement people with knee pain should be doing more, according to a physical therapist
Knee pain can be frustrating, especially when it prevents you from exercising. When recovering from a knee injury or dealing with mild ...
Why your pelvic floor becomes weak during menopause and what you can do about it, according to an expert physical therapist
Going through the menopause triggers a lot of changes in your body, including your pelvic floor.This is the group of muscles that sit a...
An orthopedic physical therapist says you should be doing these three hip flexor stretches to improve your mobility
Many of us struggle with tight, uncomfortable hips—me included—and we all seem to be searching for a solution. In fact, hip mobility is...
A physical therapist shares the four moves he does to keep his spine feeling youthful
Back pain is common if you work a desk job, but that doesn't mean you should ignore it."Many people spend most of their day in limited ...
A physical therapist shares the one exercise he recommends for runners with stiff hips
If you often do hip stretches, but still deal with stiffness in your hips when running, you might not be dealing with tightness, but we...
Why Some People Stay In Toxic Relationships, From A Therapist
When it comes to interpersonal relationships, hope is often masquerading in the form of repeated attachment patterns. For instance, you...