Blog
How To Tell If You’re Vitamin D Deficient + What To Do About It
If you’ve been saying to yourself, “yes, someone finally gets me,” as you read signs of VDD, it might be time to head to your health care provider and get your vitamin D levels checked with a 25(OH)D serum test (for sake of convenience, you can also try an at-home test).
Related Posts
The 3 Steps You’re Overlooking In Your Collagen Routine
Once a "niche wellness" supplement, collagen has now gone full-blown mainstream. It's now touted by health experts, beauty enthusiasts,...
High Cortisol Levels? You May Be Deficient In This Mineral
It's called the anti-stress mineral for a reason.*
The Under-The-Radar Vitamin That's Essential For Hydrated Skin
Don't worry, it's an easy fix.
Your Skin Might Be The Best Predictor Of How Well You’re Aging
We usually think of skin care as something cosmetic—serums, routines, and “glow”. But dermatology researchers are revealing a much deep...
If Your Gut Health Is Lacking, You May Be Low On Vitamin D
These sun-confounding factors include time of day, time of year, location, skin tone, wearing SPF, air pollution, and even age. Combine...
Should You Be Taking A Vitamin C Supplement Daily?
If you're the type of person that starts to load up on vitamin C supplements only when your child comes home from school looking admitt...
Study Says Vitamin D Sufficiency Is Tied To Cognitive Health
mindbodygreen's vitamin D3 potency+ is a high-potency, science-backed daily dose of vitamin D3 (the most bioavailable form of vitamin D...
Vitamin D Status Affects Sleep Health (& A Supplement Can Help)
For the record, that's 1,822 IU below the amount of vitamin D an adult would need to avoid gross deficiency (i.e., 2,000 IU to avoid a ...
Eating Vitamin C With Iron-Rich Foods Can Boost Absorption
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
5 Ways To Get Deep Sleep When You’re Not In Your Own Bed
It's very normal to have trouble sleeping when you're not in your own cozy, perfectly personalized bed. If you're traveling for the hol...
This Vitamin Slashes The Risk Of A Second Heart Attack By 50%
In the United States, someone has a heart attack nearly every 40 seconds1
Glutathione & Vitamin C Team Up To Amplify Antioxidant Actions
Vitamin C is famed for its antioxidant properties and regularly referenced as an important tool for combating oxidative stress in the b...