How To Train Yourself To Wake Up Earlier, From A Sleep Doc

“I think if everybody had a sunrise alarm clock, we’d all be in better shape,” he notes, adding that if you don’t have one, turning all the lights on when you wake up works too. And on top of that, if waking up earlier is your goal, you might want to ditch the blackout curtains or eye masks so your room is not dark when you wake up (which will make it more difficult to get up in the mornings).