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Human Brains Are Getting Bigger—Here’s What It Means For Health
More and more people are minding their brain health, especially if they’ve seen friends or family members struggle with cognitive decline. From dementia prevention games to memory supplements and optimizing sleep, we’re learning how to put the brain first.
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The Star Card: What This Tarot Card Means For Your Life
Reading tarot cards may have hazy associations with fortunetelling, but this centuries-old practice isn't nearly as mystical as it seem...
Why Alcohol Sabotages Your Gut Health & How To Get Back On Track
While the initial hangover may subside, these gut issues stick around.
5 Things You Should Do for Your Gut Health, According to a Gastroenterologist
Add fiber and probiotics daily to help your gut, digestion, mood and even sleep quality.A diverse, plant-rich diet with fermented foods...
How Poor Sleep Impacts Your Heart Health, Especially For Women
We often talk about sleep in terms of how it affects mood, focus, and energy levels. But emerging science is shining a light on a deepe...
Irregular Bedtimes May Harm Your Heart Health, Study Finds
"Get a full eight hours of sleep!" is something most of us have heard a thousand times. But in recent years, research has emerged sugge...
I asked a professor of public health how many steps a day we should be taking based on her new study—here’s what she had to say
Walking is my main form of exercise at the moment, and I take a lot of steps every day while testing shoes for my guide to the best wal...
Two ways to improve your gut health that have nothing to do with what you eat
Even if you don’t suffer with digestive issues, it’s worth paying attention to your gut health.“When your gut is healthy, it helps brea...
The #1 Spice for Gut Health, According to GI Doctors
Gut health influences inflammation, disease risk and overall health.Turmeric may help improve gut health by reducing inflammation and i...
Uranus Is In Gemini—Here’s What It Means For Your Zodiac Sign
Uranus is the planet of radical change and innovation in astrology, and when it moves into a new sign, it creates a collective shift ev...
The #1 Nut for Gut Health, According to a Gastroenterologist
Nuts pack fiber and antioxidants that promote a healthy microbiome. But, when it comes to building a gut-healthy diet, this is the nut ...
The Star Tarot Card: What It Means For Life, Love & More
Clearing space and getting back to the essentials facilitates the inner calm you seek, and that's what this card reminds you to do, Van...
6 Benefits of Walking After Meals, Backed by Health Experts
Walking after a meal can reduce blood sugar, improve digestion and boost mood.Just 15 to 30 minutes of walking after meals has been sho...