Blog
Hypochlorous Acid Spray Is A Great Post-Workout Hack, Says A Derm
Sometimes you just won’t have time to wash your face directly after a workout.
Related Posts
Protein Post-Workout
When we learn a workout “rule” early in our fitness journey, it can stick with us for years. For me, it was the advice to always eat pr...
This Is A A Natural Source Of Collagen, Elastin & Hyaluronic Acid
We talk about collagen, elastin, and hyaluronic acid all the time in skin care, usually in the context of a serum we love or a moisturi...
Research Links Omega-3 Fatty Acid Deficit & Acne
“Lifestyle interventions, including dietary recommendations, should not be considered in opposition to prescription medications, but ra...
This Rich, Sugar-Free Hot Chocolate Is Great For Your Skin, Too
Well, folks, we’ve made it to cozy season.
Why You Should Use Hyaluronic Acid Internally & Topically
Hydration is key when it comes to healthy skin aging. And while there are many different ways to hydrate your skin, hyaluronic acid (HA...
A Top Derm Urges You To Consider This Before Getting Work
In this episode of Clean Beauty School, I chat with dermatologist Shasa Hu, M.D. to unpacking the science, psychology, and ethics behin...
Do You Need Three Beverages At All Times? It's Actually A Longevity Hack
The hydration combo science says could help you live longer
Protein vs. Amino Acid Supplements: Here’s The Difference
For the last two years, we’ve seen multiple supplements that were once only found in bodybuilders’ shaker cups make their way into main...
Why You Should Reconsider Post-Workout Cold Plunges, An MD Explains
Cold plunges and saunas have gained major traction in the wellness world, with celebrities and athletes alike swearing by their benefit...
Aletha Mark Review: A Hero Or Hack For Back Pain?
I’ve been dealing with back pain and tight hips for more than a decade, and I've tried just about every solution: from Pilates classes ...
Why Focusing On Vitamin C Is Great For Glowing Skin Year-Round
As summer comes to an end, you might be worried your vacation glow will begin to dull. While your tan may fade (unless you opt for self...
How The Right Amino Acids Turn Good Workouts Into Great Results
There’s nothing better than walking out of a workout and feeling like you crushed it. Maybe you grabbed heavier weights for squats this...