Blog
I Tested A Weighted Vest Made For Women — Does It Really Make A Difference?
Because running alone wasn’t enough…
Related Posts
The 10 Best Running Jackets, Tested and Reviewed
Sometimes getting out the door is the hardest part of running. And when the weather is less than ideal—cold, windy, rainy, snowy—that r...
Heart Disease Will Affect 60% of Women by 2050 — Unless We Do This
Here's what the new American Heart Association projections mean for you
Study Finds Mediterranean Diet May Reduce Stroke Risk In Women
Wait, what's the Mediterranean diet again? We explain in more detail below, but quickly let's just establish what we're talking about h...
Men & Women Don’t Know What The Other Finds Attractive
We all have our perceptions about what potential partners may find attractive. But according to new research by the University of St. A...
Study Shows 3 Blood Tests Can Predict Heart Disease Risk In Women
Cardiovascular disease is the leading cause of death worldwide1
We Tested A Bunch Of Fitness Apps — Here’s What We’d Actually Pay For
Revamp your routine.
Women Say This Sleek Vibrator Delivers Powerful Orgasms Almost Instantly
Some vibrators are easy to understand immediately; others take a little more curiosity. The LELO ENIGMA™ Double Sonic falls into the la...
The Silent Signs Of Heart Disease All Women Need To Know About
Heart disease in women often whispers before it shouts. By understanding the subtle, silent signs, women can take action before a crisi...
I Tested Quince’s $30 Activewear For A Month — My Honest Review
As a health editor, I've tested my fair share of activewear—from luxury leggings to budget options that pill after one wash. So when Qu...
The Best Electrolyte Powders, Tested by Shape
Is your social media feed telling you that plain water isn’t enough to stay hydrated? Same here. But as a nutritionist, I’m here to cle...
The 14 Best Hair Masks, Tested and Reviewed
Conditioner is a must, but when heat styling, color, UV exposure, and everyday wear leave hair feeling dry or damaged, the best hair ma...
What Really Balances Blood Sugar? I Tested 5 Hacks With A CGM
Before we dive into the hacks, let's get clear on what we're actually talking about. Blood glucose (sugar) is your body's primary energ...