Blog
I Upped My Fiber Intake for 7 Days — My Energy (& Digestion) Have Never Been Better
Since I kicked this off on a Sunday (aka grocery day), I went in with a plan. I stocked up on beans and lentils, swapped my usual almond flour crackers for nut and seed crackers, and filled my cart with high-fiber staples like sugar snap peas, sweet potatoes, chia seeds, raspberries, and avocado.
Related Posts
Why Creatine Is the Energy Buffer Your Muscle–Brain Axis Needs
Interest in creatine supplements usually whittles down to camps: Those seeking support for strength and recovery and those seeking the ...
The Two-Ingredient Morning Ritual That Put An End To My 11 A.M. Energy Crash*
And supported glowing skin.*
Constipated Lately? 4 Evidence-Backed Ways to Support Digestion
Most of us brush off constipation as a minor inconvenience, something that'll work itself out eventually. But backed-up digestion doesn...
The Hidden Effects Of Long COVID On Your Gut, Brain & Energy
A few months ago, I got my routine lab work back, and one number stopped me in my tracks. My neuroinflammation marker was off the chart...
My Honest Hydrow Arc Review, After 60 Days (+Save $200)
Membership & contentOne thing to be aware of: while you can use the rower in “Just Row” mode (i.e., without a membership), the full...
5 Ways Creatine Supports Mental Energy & Brain Health*
Creatine may be best known for its muscle benefits, but the research and consumer interest in the supplement has expanded to brain heal...
How Much Fiber Do You Need To Eat A Day To Lower Cholesterol?
If you take a walk down the cereal aisle, you'll see lots of bran- or oat-based cereal adorned with a heart-healthy label and big lette...
Eat More Fiber, Feel More Energized — Here’s The Science
These tiny organelles don’t just produce energy; they regulate how cells communicate, repair, and respond to stress. When mitochondria ...
Adding This To Your Diet Can Up Your Fiber Intake By 62%
Think you’re getting enough fiber in your diet? Chances are, even if you eat really healthy (including lots of fruits, veggies, and who...
Exactly When To Take Amino Acids for Energy, Recovery & Lean Muscle*
And what to look for in a supplement.
These Pumpkin Pie Oats Pack in 16 Grams Of Fiber To Keep You Full
The season of pumpkin pie this and pumpkin spice that is upon us. And as a dietitian, I’m all for adding more pumpkin to your day—it is...
Want To Improve Digestion? Avoid These Foods, Says An Ayurvedic MD
My favorite part of Ayurveda is that there is no "one-size-fits-all" approach. Even when it comes to foods to avoid for a healthy gut, ...