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If Intermittent Fasting Isn't Working for You, Science Says You're Not Alone
A new study says intermittent fasting isn’t the weight-loss hack we thought
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This Two-Food Combo May Be The Secret Inflammation Fix You're Missing
Kefir paired with prebiotic fiber may reduce inflammation better than omega-3s alone
Why Your Steady-State Cardio Isn’t Working (What to Do Instead)
Beyond the measurable improvements in VO2 max and insulin sensitivity, interval training delivers benefits you'll notice in daily life....
Losing Bone Density Isn't Inevitable — Study Shows How To Stop It
New research finally explains the biological mechanism behind why movement strengthens bones—here's what that means for your future.&nb...
You're Probably Doing Front Lunges Wrong—Here's How To Get It Right
If you aren't seeing any sort of results, there may be a good reason why.
Why Aren’t Your Eye Drops Working? 5 Hidden Triggers Making Dry Eye Worse
“OTC eye drops, like artificial tears, may supplement tear film temporarily, but they do not treat the underlying cause of dry eye,” ex...
When Life Makes Other Plans, Science Can Help You Adapt
Most of us move through life with a quiet assumption that we’re steering the ship. We make plans, set goals, and build identities aroun...
Flossing For Longevity? Science Says It Might Save Your Heart & Brain
If you haven't listened to your dentist yet, now is the time.
Could Ditching Sugar Be The Key To Aging Well? Science Weighs In
Excess sugar contributes to inflammation, oxidative stress, and DNA damage, all of which are bad news for cellular health. While indulg...
Eat More Fiber, Feel More Energized — Here’s The Science
These tiny organelles don’t just produce energy; they regulate how cells communicate, repair, and respond to stress. When mitochondria ...
The Neuroscience Of Intuition: Bridging Science & The Signs That Guide Us
When neuroscientist and doctor Tara Swart, M.D., Ph.D., lost her husband, she experienced something that her medical training couldn’t ...
How Exercise Protects Your Brain From Anxiety, According To Science
I’ve always turned to movement when my mind feels heavy. A long walk when I can’t stop overthinking, a strength workout when I need to ...
"How Was Your Day?" Isn't Cutting It For After-School Convos
Here are 5 simple invitations that can allow you to feel more connected with your kids and have more fulfilling conversations.