Blog
I’m A RD & My Favorite Supplements Are Up To 30% Off This Cyber Monday
Hurry! You don’t want to miss this sale!
Related Posts
170K People Were Tracked for 30 Years & This Type of Exerciser Lives Longest
Good news: The key to living longer doesn't require more gym time.
This Supplement Is Like An Ice Pack For Your Muscles & Joints*
Your muscles and joints work hard for you—how are you returning the favor?
I Took Omega-3 Supplements For 5 Months & These Benefits Stood Out Most
A five-month experiment with omega-3s
Study Shows Milk Protein Supplements Improves Body Composition
Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood sugar, insulin ...
Flossing For Longevity? Science Says It Might Save Your Heart & Brain
If you haven't listened to your dentist yet, now is the time.
I'm A Doctor & Traditional Medicine Failed Me — Here's What Actually Worked
Spoiler alert: Your gut issues might not actually be about your gut.
This Daily Drink Helps Calm My Bloating & Constant Hunger (Plus, It’s MD-Approved)
And I genuinely love the flavor.
As An RD, These Are The Supplements I Recommend For My Mom
As a registered dietitian, I get asked all the time which supplements I actually recommend. And about a year ago, my mom came to me wit...
One Supplement Women Should Start Taking To Get Stronger & Toned In The New Year
Your muscles will thank you.
3 Foods That Help Boost Your Mood & Keep You Calm Every Day
You're going to like No.2.
A Daily Practice To Reduce Inflammation, Stop Wrinkles & Boost Recovery
And it takes only 20 minutes per day.
Don't Miss Your Last Chance To Save 25% On Red Light, PEMF Mats, & More
Make 2026 your healthiest year yet.