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I'm Hooked On This Healthy Aging Serum (& My 55-Year-Old Mom Loves It, Too)
And she’s a skin care loyalist.
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3 Key Benefits Of Creatine For Healthy Aging, According To Researchers
It's more than a supplement for athletes.
Your Brain May Be Aging Based On How Regular Your Days Are
Your sleep schedule probably doesn’t look the way it did 20 years ago. Maybe you’re up earlier than you’d like, your energy dips feel s...
I'm Shocked By How Quickly This Revives Sore Muscles After A Tough Workout
Worth the biohacker hype?
I'm 51 Years Old — My Biological Age Is 37 — Here’s How I Did It
I'm a full-time CEO and dad. Here's how I achieved elite metrics working out less than an hour a day.
The #1 Game Neuroscientists Say Can Slow Brain Aging & Boost Longevity
When it comes to brain health, most of us think of puzzles, meditation, or learning a new language. But, according to physician and dou...
I Took Omega-3 Supplements For 5 Months & These Benefits Stood Out Most
A five-month experiment with omega-3s
The Overlooked Pathway Connecting Metabolic Health To Brain Aging
Dementia rarely begins with memory loss. Long before names slip or directions blur, subtle changes may already be unfolding inside the ...
Betaine Supports Healthy Methylation & Cardiovascular Function*
If you're interested in heart health, you're going to want to know about betaine. While relatively unknown, betaine is a nutrient-like ...
Flossing For Longevity? Science Says It Might Save Your Heart & Brain
If you haven't listened to your dentist yet, now is the time.
I'm A Doctor & Traditional Medicine Failed Me — Here's What Actually Worked
Spoiler alert: Your gut issues might not actually be about your gut.
Is Your Poop Healthy & Normal? Here’s How To Tell
While your bowel movements are bound to change (i.e., due to inconsistent fiber intake, inadequate hydration, menstrual cycle, stress, ...
Your Skin Might Be The Best Predictor Of How Well You’re Aging
We usually think of skin care as something cosmetic—serums, routines, and “glow”. But dermatology researchers are revealing a much deep...