Blog
Is Being A "Bad Sleeper" Genetic? Here's What The Science Says
Your genes are not your destiny.
Related Posts
Science Reveals A New Risk Factor For Breast Cancer
Consider supplements. Supplements and sleep aids made with science-backed ingredients can help you fall asleep faster, stay asleep long...
A Capricorn Full Moon Is Coming This Week — Here's What You Need To Know
It's also known as the Buck Moon.
Growing Younger With…Stress? The Science Of Good Stress & Aging
This seemingly paradoxical result suggests that mild stress might serve as a protective factor, especially for those with lower baselin...
This Shockingly Common Issue Is Linked To Dementia — Here's What You Need To Know
Plus, how to protect hearing according to an audiologist
This Approach To Sex Tends To Backfire — Here's Who's Most Likely To Do It
Do you view sex as exchanging favors?
Should You Find Out Your Genetic Risk For Alzheimer’s Disease?
Chris Hemsworth is literally the picture of health and fitness. But no one is invincible. And as he was truly testing the boundaries of...
Science says you should run slower to improve cardio—here’s what happened when I followed that advice for a month
I used to take lots of shortcuts when training for a race.Often those shortcuts involved brief interval sessions and hill sprints, and ...
Genetic Wrinkles vs. Situational Wrinkles (& 4 Ways To Tend To Them)
You may be able to delay some types of wrinkles, but not all.
Everyone Has A Grief Archetype — Here's How To Figure Out Yours
How to take the first step in navigating loss.
Does Your PMS Come With A Side Of Rage? Here's What To Do About It
Premenstrual irritability is real.
Omega-3s May Benefit Those With A Genetic Risk Of Alzheimer’s
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
Nauseous After A Workout? The Science Behind Why & What To Do
Nausea after is a relatively common (if unpleasant) side effect of getting your sweat on.