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Is This The Best Type Of Fat To Eat For A Longer Life? What A New Study Shows
Unfortunately, 95% of Americans aren’t getting enough of it!
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Creatine May Improve Cognition After Poor Sleep, Study Shows*
The scene is all too common: You get a handful of hours of sleep, reach for a cup of coffee every few hours, and then still feel sluggi...
Study Says Vitamin D Sufficiency Is Tied To Cognitive Health
mindbodygreen's vitamin D3 potency+ is a high-potency, science-backed daily dose of vitamin D3 (the most bioavailable form of vitamin D...
New Study Shows 75% Of People Globally Don’t Get Enough Omega-3s
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
Want Better Metabolic Health? This Is the Best Time of Day to Eat
I’ve tried pretty much every version of intermittent fasting over the years—early windows, late windows, the classic 16:8. These days, ...
Move This Much Each Day To Beat Hormonal Brain Fog, Study Finds
If you’ve ever blamed your hormones for brain fog or slower thinking, you’re far from alone. Many women report feeling less focused or ...
How Much Fiber Do You Need To Eat A Day To Lower Cholesterol?
If you take a walk down the cereal aisle, you'll see lots of bran- or oat-based cereal adorned with a heart-healthy label and big lette...
Eat Breakfast At This Time? It Could Be Accelerating Your Biological Age
Chrononutrition is in: Here’s why your breakfast timing could be rewriting your biological clock.
A 15-Year Study Found This Trait Could Delay Cognitive Decline
On a biological level, living with purpose may strengthen the brain regions involved in motivation, attention, and memory. These areas,...
HRT No Longer Has A Black Box Warning — Here’s What That Means
Until now, all estrogen-containing therapies (creams, patches, pills, and more) carried a “black box” warning, the FDA’s most severe ca...
The #1 Science-Backed Habit To Slow Brain Aging, Study Finds
Take control over how fast your brain ages.
Take Melatonin Every Night? A New Study Warns Of This Surprising Risk
And what else you can do to promote better sleep.
Eat More Fiber, Feel More Energized — Here’s The Science
These tiny organelles don’t just produce energy; they regulate how cells communicate, repair, and respond to stress. When mitochondria ...