Blog
Lacking This Vitamin May Increase Your Fracture Risk By Up To 48%
Make sure you’re getting enough of it.
Related Posts
This Daily Habit Increases Your Risk of Dementia
Your lifestyle choices can influence dementia risk.Sitting too much increases your risk of dementia—aim to reduce sedentary time each d...
Muscle Strength Loss Increases 70% If You’re Deficient In This Vitamin
There are plenty of reasons vitamin D is essential for your well-being. It supports gut health, mood, cognitive function, and even long...
Upping Vitamin D Intake Can Help Prevent Dementia, Study Says
Additionally, participants were split up into a vitamin-D-exposed group (i.e., individuals that took one of three types of vitamin D su...
How Vitamin D Influences Sleep & How To Avoid A Deficiency
Functional DentistDr. Meghna Dassani is passionate about helping adult and pediatric patients with sleep-disordered breathing get the t...
These Neuroprotective Nutrients Can Help Lower Your Dementia Risk
The fear of losing your memory, reasoning, or other cognitive functions typically goes hand in hand with aging. And that worry is valid...
Study Shows This Vitamin May Lower Your Risk Of Alzheimer’s By 17%
And you're probably not getting enough of it
The 5 Best Cereals to Reduce Stroke Risk
High-fiber, low-added-sugar breakfast cereals can help with stroke prevention.Avoid cereals that are high in sodium and added sugars to...
How Vitamin D Regulates The Role Of Dopamine In Brain Cells
Known as the "pleasure molecule," dopamine is one of the main neurotransmitters in the brain and plays a role in areas of the brain ass...
A Higher Biological Age May Increase Dementia Risk, Study Finds
At-home biological age tests estimate the age of your body's cells—and this number could be very different from the chronological age y...
Diet Fails Us With Vitamin D Intake, But A Supplement Can Help
At mindbodygreen, we believe a balanced diet is the foundation of a healthy lifestyle. And while we can get many of the essential vitam...
Vitamin D Sufficiency Lowers Your Multiple Sclerosis Risk By 62%
Thanks to its many physiological functions ranging from cognitive function to immune support, vitamin D is essential in keeping our bod...
This Diet May Lower Lung Cancer Risk
A new study suggests that following a planetary-health diet may lower mortality and lung cancer risk.The planetary-health diet is mostl...