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Latest OTT releases (July 28-August 3): 11 new movies and TV shows on Netflix, Prime Video and more
Looking to add to your watchlist? Housefull 5’s digital premiere features two alternate endings and historical drama Chief of War sees Jason Momoa as a native Hawaiian warrior
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Does Caffeine Actually Boost Metabolism? What the Research Shows
What you need to know before sipping your next caffeinated beverage.
Creatine Helps A Wide Range Of People Build Strength, Study Shows
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
Does Your Body Have An "Energy Budget?" New Study Shows A Surprising Answer
Does your body have an energy budget?
Poor Sleep May Lead To Oxidative Stress In Women, Study Shows
Sometimes it seems like there are a lot of differing opinions among health professionals. Is coconut oil good or bad? Should you do mor...
Is This The Best Type Of Fat To Eat For A Longer Life? What A New Study Shows
Unfortunately, 95% of Americans aren't getting enough of it!
Early Metabolic Stress May Prime the Brain for Cognitive Decline
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Creatine May Improve Cognition After Poor Sleep, Study Shows*
The scene is all too common: You get a handful of hours of sleep, reach for a cup of coffee every few hours, and then still feel sluggi...
New Study Shows 75% Of People Globally Don’t Get Enough Omega-3s
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
Brain Fog Is Rising In People Under 40 — A New Study Shows This Is Driving It
Plus, 6 ways to protect your brain
Meat & Healthspan: What The Latest Research Really Says
Protein has a way of stirring controversy. One week, headlines warn that eating too much red meat or dairy might shorten your lifespan....