Blog
Lotus Pose (Padmasana) In Yoga: How To, Benefits & Variations
Lotus pose, or padmasana, is an excellent stretch for releasing the hips—which are a problem point for a lot of people. Over time, the effects of frequent sitting and poor posture can result in closed and stiff hips. Not to mention, hips can hold a lot of the trauma that’s stored in our body.
Related Posts
This Underrated Root Veggie Has Serious Heart Health Benefits
We like to think the underdog always comes out on top, but when it comes to "superfoods," it seems the popular green guys get all the g...
I’m a personal trainer and these are the glute bridge variations I love using to build strength and stability
No matter how long you’ve been exercising, there’s always something new to learn. I’m a personal trainer and I’ve been training for mor...
I’m a yoga teacher and these are four calisthenics exercises I think anyone who regularly practises yoga needs in their routine
A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better balance, ...
4 Benefits Of Regular Sauna Use, From Brain Health To Longevity
Sometimes what feels good turns out to be good for you, too—take massages, walks on the beach, and enjoying a delicious smoothie, for e...
Best Yoga Mat (2025), Tested and Reviewed
WIRED asked the popular YouTube yoga teacher Sara Beth for her top tips on buying the best yoga mat:Thicker is not better. You still wa...
I tried the latest routine from the internet’s favourite yoga instructor and I think it’s one of the best yoga practices I’ve ever done
Yoga is one of the best ways to support your joints, improve your flexibility and calm a racing mind, especially as you get older. With...
The Benefits of Ginger Shots and Recipes to Try
Ginger shots may ease inflammation and support gut, heart, and immune health.Daily ginger shots can help reduce nausea and improve dige...
Are chlorophyll benefits worth the hype? Here’s what the experts say
“It also appears to stimulate the regeneration of damaged liver cells, and appears to be more potent than traditional herbs, like milk ...
I tried doing this simple yoga stretch before bed for a week and my lower back pain has disappeared
I feel most comfortable falling asleep on my stomach, despite the fact that experts say that belly sleeping can lead to aches and pains...
What Does Ashwagandha Do? Here Are All the Benefits
If you’re interested in adaptogen supplements, then you might be wondering, What does ashwagandha do? A popular ingredient in wellness ...
How To Maximize Your Midday Snooze For Health Benefits
News flash: Napping is not lazy.
I’m a yoga teacher and this is my go-to mat for grip and it’s 23% off right now
If you enjoy a dynamic yoga practice with flowing postures, a mat with reliable grip should be your top priority.Luckily, right now, th...