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Lotus Pose (Padmasana) In Yoga: How To, Benefits & Variations
Lotus pose, or padmasana, is an excellent stretch for releasing the hips—which are a problem point for a lot of people. Over time, the effects of frequent sitting and poor posture can result in closed and stiff hips. Not to mention, hips can hold a lot of the trauma that’s stored in our body.
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Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...