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Muscle Strength Loss Increases 70% If You’re Deficient In This Vitamin
There are plenty of reasons vitamin D is essential for your well-being. It supports gut health, mood, cognitive function, and even longevity (just to name a few incredible benefits). And with more studies focusing on this once-overlooked vitamin, researchers are continuing to discover ways this unique vitamin contributes to your physical and mental well-being.
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Make sure you're getting enough of it.
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