Blog
My Anxious Mind Used To Keep Me Awake — This Helps Me Fall & Stay Asleep*
I fall asleep within 15 minutes now.*
Related Posts
To Mind Brain Health As You Age, Study Suggests Aerobic Exercise
As we get older, we all want to look out for our brain health and, namely, preserve our memory. According to a study published in the j...
170K People Were Tracked for 30 Years & This Type of Exerciser Lives Longest
Good news: The key to living longer doesn't require more gym time.
This Supplement Is Like An Ice Pack For Your Muscles & Joints*
Your muscles and joints work hard for you—how are you returning the favor?
I Took Omega-3 Supplements For 5 Months & These Benefits Stood Out Most
A five-month experiment with omega-3s
Creatine For Joints? New Study Shows It Helps Osteoarthritis
Exercise remains one of the most effective tools for managing knee osteoarthritis (yes, the right type of movements help manage this ki...
Flossing For Longevity? Science Says It Might Save Your Heart & Brain
If you haven't listened to your dentist yet, now is the time.
I'm A Doctor & Traditional Medicine Failed Me — Here's What Actually Worked
Spoiler alert: Your gut issues might not actually be about your gut.
Creatine Helps A Wide Range Of People Build Strength, Study Shows
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
This Daily Drink Helps Calm My Bloating & Constant Hunger (Plus, It’s MD-Approved)
And I genuinely love the flavor.
One Supplement Women Should Start Taking To Get Stronger & Toned In The New Year
Your muscles will thank you.
3 Foods That Help Boost Your Mood & Keep You Calm Every Day
You're going to like No.2.
A Daily Practice To Reduce Inflammation, Stop Wrinkles & Boost Recovery
And it takes only 20 minutes per day.