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New Study Shows How Creatine Impacts Squats & Chess Presses
Are you ready to consistently pick up heavier weights at the gym? In addition to actually starting to pick up heavier weights (this is called progressive overload) for certain sets or on days you feel great, you can also support your strength outside the gym with creatine supplements.
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I did 10 squats every day for 30 days and these were the three biggest changes I noticed in my body
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