Blog
One Surprising Benefit Of Dark Chocolate You Didn't Know About
Treat yourself and feel good about it.
Related Posts
The Surprising Link Between Air Quality & Brain Health
That said, brain health isn't about any single thing. It's a mix of sleep, food, movement, stress, and relationships. Air quality is ju...
The Surprising Brain Upgrade That Happens When You Nap
Consider this your permission to take a nap this afternoon
Lithium’s Surprising Connection To Alzheimer’s Disease, Explained
Lithium has a long and complicated reputation in medicine. For decades, it has been prescribed as a highly effective mood stabilizer fo...
How mbg’s Chocolate Collagen Powder Can Satisfy A Sweet Tooth
We're all about honoring your cravings. If indulging in something sweet or salty truly serves your soul at that moment, you shouldn't f...
The Surprising Predictor Of Daily Movement (Hint: It’s Not Exercise)
Not willpower. Not workouts. This.
Does Your Body Have An "Energy Budget?" New Study Shows A Surprising Answer
Does your body have an energy budget?
3 Subtle Signs You Might Benefit From Taking A Break From Alcohol
Alcohol has (not so quietly) become a cornerstone of celebrations, nights out with friends, and holiday gatherings. For some, it may ev...
This Rich, Sugar-Free Hot Chocolate Is Great For Your Skin, Too
Well, folks, we’ve made it to cozy season.
A Surprising Toxin Source During The Holidays According To Toxicologist
As holiday shopping picks up (tomorrow is Cyber Monday, after all) there’s a serious source of toxin exposure that’s lurking behind tho...
The Surprising Thing All Women Need To Know About Their Heart Health
Women's hearts deserve their own playbook
Take Melatonin Every Night? A New Study Warns Of This Surprising Risk
And what else you can do to promote better sleep.