Blog
Prevent Cognitive Decline Later By Doing This Now, Study Says

The food we eat has a tremendous impact on our health—both today and in the years to come. According to research published in the journal Alzheimer’s & Dementia, in fact, adopting a particular diet in midlife could help you prevent cognitive decline down the road. Here’s what they found.
Related Posts
6 Things to Avoid After 5 P.M. to Help Prevent Alzheimer’s Disease
Age and genetics are risk factors for Alzheimer’s disease, but lifestyle factors play a key role, too. Dietitians suggest avoiding alco...
Trying For A Baby? Study Says Stop Drinking Sooner Than You Think
“When someone is consuming alcohol on a regular basis and then stops, their body goes through withdrawal, where it has to learn how to ...
Birth Control Makes Recovering From Stress Harder, Study Finds
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
These Foods May Lower Cognitive Decline Risk by 80%
A new study suggests eating more antioxidant-rich foods may lower cognitive decline risk by 80%.Participants who ate the most foods ric...
Study Shows A 32% Lower Risk Of Dying From Heart Disease If You Eat More Of This
It's especially important if you have high blood pressure.
Your Cognitive Health Relies On Sleep Duration & Consistency
This article is from our sleep-focused newsletter, Sleep School, where we break down the latest research, expert-backed strategies, and...
New Study Shows That Drinking Black Coffee Is Best For Longevity
Coffee is a morning ritual that many of us take very personally. From when we take our first step, to bean selection, brewing method, a...
Study Finds Mediterranean Diet May Support Memory As We Age
By now, it's no secret the Mediterranean diet boasts a variety of benefits. Eating a Mediterranean diet is associated with longer longe...
Vitamin D Supplementation Benefits Sleep, According To New Study*
By now, most of us know the basics of how to get good sleep: Stick to a schedule, stop caffeinating early in the day, and keep your bed...
Potatoes May Reduce Risk Of High Blood Pressure, Study Finds
Hypertension, also known as high blood pressure, affects nearly half of adults in the United States according to the CDC—and a major co...
This Simple Habit Can Improve Focus & Concentration, Study Finds
Pssst.... it's enjoyable, too.
This Free Technique Could Enhance Brain Health & Response Time, Study Finds
Lights, cells, action!