Pro Tips to Foster Gratitude Daily From A Psychologist

“When you don’t know what gratitude is, you might focus more on material things,” says Latimer. “Usually, that’s where a professional can come in to help (both adults and kids) understand that gratitude is not necessarily about ‘things.’ Once we move past the material things and get more specific about the things we truly value—on a deeper level, that’s really where things open up, and people realize that they have so much more than they think.”