Blog
Protein Cookie Dough? This Low-Sugar Dessert Packs 40+ Grams Of Protein
Plus, it’s RD-approved.
Related Posts
Protein vs. Amino Acid Supplements: Here’s The Difference
For the last two years, we’ve seen multiple supplements that were once only found in bodybuilders’ shaker cups make their way into main...
These Pumpkin Pie Oats Pack in 16 Grams Of Fiber To Keep You Full
The season of pumpkin pie this and pumpkin spice that is upon us. And as a dietitian, I’m all for adding more pumpkin to your day—it is...
The Best 10 Unflavored Protein Powders, RD-Approved
Tasteless isn’t necessarily a word you’d want to use to describe your food — unless that food is protein powder. The best unflavored pr...
This Single-Serve Banana Muffin Packs 30 Grams of Protein For An Easy Breakfast
A delicious morning treat.
The Protein Combo You Need For Faster Recovery & Stronger Muscles
Notably, this study used just 5 grams of collagen protein, while mindbodygreen's beauty & gut collagen+ delivers 17.7 grams of coll...
Not Eating Enough Protein? It Could Be Hurting Your Energy Levels
Are you feeling tired, run-down, or drained? Trying to pinpoint the exact cause behind those feelings may feel just as fatiguing. Yes, ...
Dolly Parton’s Favorite Vintage Dessert Recipes
We like Dolly Parton's favorite vintage desserts from her Pinterest board "Baking with Dolly."The desserts are flavorful, simple to mak...
7 Ways to Use Cottage Cheese for a Protein Boost
Cottage cheese is a versatile, convenient food with 24 grams of high-quality protein per cup. RDs recommend using it in fruit parfaits,...
10+ Protein Powder-Free High-Protein Smoothie Recipes
These delicious smoothie recipes are packed with 15 grams (or more!) of protein, all without the need for protein powder. Sweet fruit b...
4 Signs You’re Eating Too Much Protein, According to GI Docs
Right now, it seems like there’s a protein-ified version of every single food and drink out there—even (and especially) the ones that n...
5+ Weight-Loss Dessert Recipes
Having a delicious dessert at the end of the night doesn’t have to mean sacrificing your nutrition goals. These sweet bites all have no...
9 Foods You Might Think Are High in Protein but Actually Aren’t
Cracking open a hard-boiled egg for breakfast and moving on with your morning is tempting, especially if you’re tight on time, but doin...