Blog
Research Shows Muscle Recovery Gets Better With Age (Yes, Really)
Forget everything you thought you knew about getting older and exercise. A recent study just flipped the script on a longstanding belief that aging bodies are more prone to soreness, fatigue, and slow recovery after a tough workout. Turns out, that might not be true at all.
Related Posts
New Study Shows 75% Of People Globally Don’t Get Enough Omega-3s
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
Researchers Analyzed 1,100+ MRIs — This Metric Predicted Brain Age
Is this the fountain of youth?
126 Minutes of Jumping Later — What It Did For My Lymphatic, Muscle & Bone Health
Curious if the viral lymphatic jumping routine actually works?
25 Recovery Gifts For The Fitness Lover Who Already Has It All
Meet your checklist for tackling inflammation.
Eat Breakfast At This Time? It Could Be Accelerating Your Biological Age
Chrononutrition is in: Here’s why your breakfast timing could be rewriting your biological clock.
Brain Fog Is Rising In People Under 40 — A New Study Shows This Is Driving It
Plus, 6 ways to protect your brain
Meat & Healthspan: What The Latest Research Really Says
Protein has a way of stirring controversy. One week, headlines warn that eating too much red meat or dairy might shorten your lifespan....
Your Cortisol Levels Might Reveal Your True Biological Age
Ever wonder why some people seem to age gracefully despite life’s chaos, while others feel the effects of stress more deeply? According...
How A Little Dirt Can Protect Your Immune System — Research Explains
Charles Akle describes the gut microbiome as an orchestra, with each microorganism playing a unique instrument to create harmony. This ...
Exactly When To Take Amino Acids for Energy, Recovery & Lean Muscle*
And what to look for in a supplement.
This Is How Exercise & Creatine Protect Muscle & Metabolic Health
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...